FROM THE FREEZER
SOUPS
Dal, an Indian flavoured soup of red lentils, small cubed carrots, celery + onion.
Spinach + miso
Thai flavoured fish + vegetables
Chicken, barley + vegetables
MAINS
Chicken burritos: slow cooked chicken, black beans, gai lan, corn, peppers and cheese
Vegetarian burritos: tempeh, black beans, cheese, squash, corn + more, rolled up in a Montreal made 100% organic spelt tortilla.
Chicken tikka masala
Tourtière: classic seasonings, cubed local potatoes and pasture raised Berkshire pork with one layer of white and spelt flour all butter crust.
Mexican pulled chicken
Turkish meatballs: grass-fed beef, quinoa and beluga lentils seasoned with Aleppo pepper, ground coriander, lemon zest + parsley served on a purée of pinto beans, with a roasted summer tomato coulis
Vegan roast vegetable ragù
Indian braised cabbage
Wild mushroom risotto
N.B. Since we are constantly cooking new recipes here at Fraîche the freezer inventory is also in a constant state of flux. Come by the shop for the full experience!
